Saturday, February 2, 2013

Quick beef & broccoli (recipe).

This is a super simple recipe that can be made in a hurry. I love that it incorporates vegetables, meat, and starch in one dish, so you don't need to worry about side dishes. This also tastes great using chicken or pork instead of beef.

Quick Beef and Broccoli

10 to 12 ounces broccoli (fresh or frozen)
10 to 12 ounces thin cut beef rump round (or chicken, or pork)
1/2 cup ponzu
2 tbs Sri Racha
1/4 cup teriyaki sauce

1) Combine the ponzu, Sri Racha, and teriyaki. Marinate the meat in this mixture (I like to start marinating the meat in the morning if I remember, but even a 30 minute marinade will do the trick).

2) Lightly steam the broccoli.

3) Remove the meat from the marinade, and saute over medium high heat for one minute. Add the remaining marinade and cook for an additional minute.

4) Stir the broccoli and meat together. Serve over rice.

Serves 2 to 3 people

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